GREEN 85cm SWISS BALL YOGA HOME GYM EXERCISE PILATES EQUIPMENT FITNESS BALL

$18.85
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NEW Series III 85cm Anti-Burst KASA GYM BALL with Foot Pump
 
About Us

We are a Australian Owned Company located in Melbourne. We have been in business for over 25 years and pride ourselves with quality products at reasonable prices direct to you.

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Item Description

Here it is! Genuine KASA Series III ANTI-BURST 85cm GYM BALL complete with FOOT PUMP.

The Genuine KASA exercise ball is burst resistant to 150kg

Features

  • Material: PVC
  • Size: 85cm Diameter
  • Colour: Green
  • Foot Pump INCLUDED
  • 100% latex free
COMMON EXERCISES BELOW-

Ball Crunch

  • Lie on your lower back on the exercise ball and place your hands behind your ears.
     
  • Roll your shoulder blades up and lower yourself back down after a short pause.
     
  • To avoid straining your neck, look straight up instead of looking at your knees.
     

Ball Crunch - Legs Elevated

  • Lie on your back, calves on top of the exercise ball and arms across your chest.
     
  • Roll your shoulder blades up and lower yourself back down after a short pause.
     
  • To avoid straining your neck, look straight up instead of looking at your knees.
     

Ball Reverse Crunch

  • Lie on your back, calves and hamstrings pressed against the exerciseball and arms spread out.
     
  • Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause.
     
  • To avoid straining your neck, look straight up instead of looking at your knees.
     

Ball Side Crunch

  • Lie on your side against the exercise ball, arms across your chest, legs extended and feet wide apart to give you balance.
     
  • Raise your upper body up from the ball and lower it back down after a short pause. Alternate sides after each completed set.
     
  • Breathe out while contracting your ab muscles and breathe in while returning to starting position.
     

Ball Sit-Up

  • Lie on your lower back on the exercise ball and place your hands behind your ears.
     
  • Raise your upper body up from the ball and lower it back down after a short pause.
     
  • Breathe out while contracting your ab muscles and breathe in while returning to starting position.
     

Ball Jacknife

  • Place your ankles on top of the exercise ball, legs extended, chest facing the floor and extend your arms to lift you from the floor.
     
  • Keeping your weight on your extended arms, roll the ball in by bending your knees and hips and extend your legs back after a short pause.
     
  • Breathe out while rolling the ball in and breathe in while returning to starting position.
     

Ball Ab Rollout

  • Lie on your knees, place your hands on top of the exercise ball in front of you, arms extended and back straight.
     
  • Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause.
     
  • Keep your arms extended and your back straight throughout.
     

Ball Table Top

  • Lie on your knees, place your forearms on top of the exercise ball in front of you, elbows at 90 degree angles and back straight.
     
  • Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause.
     
  • Keep your back straight throughout.
     

Ball Bridge T Fall-Off

 

  • Lie on your shoulder blades on top of the exercise ball, knees at 90degree angles, back straight and extend your arms out to keep balance.
     
  • Roll off the ball slightly to one side and return back after a short pause. Alternate sides between each repetitions.
     
  • Keep your back straight throughout

 

Package Includes

  • Genuine KASA 85cm Series III GYM BALL
  • FREE Foot Oump
  • FREE Delivery

 

Caution and Warnings

GYM Ball is intended for use under the supervisionof a Health Professional. If at any time you feel faint or dizzy, pain or undue stress, please stop exercise immediatley. Contact your Doctor or a Health Professional before continuing your programme. Children using the GYM BALL should be supervised by an adult at all times. Children and pets should not be left unattended with an unassembled GYM BALL (including the foot pump) or its packaging due to risk of choking or suffocation.

 

GYM BALL is made of ANti-Burst material. GYM BALL is not guaranteed against punctures or scratches and must be cared for in a responsible manner. It is recommended that the GYM BALL is inspected prior to every use. If it has a cut, small puncure, deep scratch or melted spot do not use the ball to support your body weight. Ball failure and possible injury may result from use of a ball with these signs of damage.

 

Inflations Instructions

  1. Screw needle into Foot Pump
  2. Push needle into inlet nozzle of Exercise Ball
  3. Inflate the Exercise Ball by the Pump. Inflate to 70% of size and allow to rest overnight
  4. Top up inflation of the Exercise Ball, checking height of Ball. Overinflation of Exercise BAll may result in the BAll bursting
  5. When the Ball is inflated, remove the needle from Pump and insert plastic stopper into nozzle of Exercise Ball

 

Disclaimer

Customers are advised that there are inherent personal safety risks associated with sitting on or usinga GYM Ball. The Ball is a mobile platform and extreme caution must be exercised at all times. We can accept no responsibility under any cicumstances for any accident in any way connected with use of this product.

Payment Details

We accept a variety of payment methods, including PayPal, Credit Cards thru PayPal, Bank Deposit, Money Order, Bank Cheque

paypal

 

 

 

Shipping Details

Shipping dispatched within 24 to 48 hours after receiving payment. We use variety of different couriers including DHL, FedeX, TNT, UPS, Toll Ipec, Australia Post, Couriers Please etc etc. All depending on the destination, urgency and weight of products.

 
 
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(N148)

SKU N148
Shipping Weight 18.0000kg
Shipping Width 0.900m
Shipping Height 0.400m
Shipping Length 4.300m
Unit Of Measure ea

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