PINK 85cm SWISS BALL YOGA HOME GYM EXERCISE PILATES EQUIPMENT FITNESS BALL

$50.38
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PINK NEW Series III 85cm Anti-Burst KASA GYM BALL with Foot Pump

Here it is! Genuine KASA Series III ANTI-BURST 85cm PINK GYM BALL complete with FOOT PUMP.

The Genuine KASA exercise ball is burst resistant to 150kg

Features

  • Material: PVC
  • Size: 85cm Diameter
  • Colour: Pink
  • Foot Pump INCLUDED
  • 100% latex free
COMMON EXERCISES BELOW-

Ball Crunch

  • Lie on your lower back on the exercise ball and place your hands behind your ears.
     
  • Roll your shoulder blades up and lower yourself back down after a short pause.
     
  • To avoid straining your neck, look straight up instead of looking at your knees.
     

Ball Crunch - Legs Elevated

  • Lie on your back, calves on top of the exercise ball and arms across your chest.
     
  • Roll your shoulder blades up and lower yourself back down after a short pause.
     
  • To avoid straining your neck, look straight up instead of looking at your knees.
     

Ball Reverse Crunch

  • Lie on your back, calves and hamstrings pressed against the exerciseball and arms spread out.
     
  • Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause.
     
  • To avoid straining your neck, look straight up instead of looking at your knees.
     

Ball Side Crunch

  • Lie on your side against the exercise ball, arms across your chest, legs extended and feet wide apart to give you balance.
     
  • Raise your upper body up from the ball and lower it back down after a short pause. Alternate sides after each completed set.
     
  • Breathe out while contracting your ab muscles and breathe in while returning to starting position.
     

Ball Sit-Up

  • Lie on your lower back on the exercise ball and place your hands behind your ears.
     
  • Raise your upper body up from the ball and lower it back down after a short pause.
     
  • Breathe out while contracting your ab muscles and breathe in while returning to starting position.
     

Ball Jacknife

  • Place your ankles on top of the exercise ball, legs extended, chest facing the floor and extend your arms to lift you from the floor.
     
  • Keeping your weight on your extended arms, roll the ball in by bending your knees and hips and extend your legs back after a short pause.
     
  • Breathe out while rolling the ball in and breathe in while returning to starting position.
     

Ball Ab Rollout

  • Lie on your knees, place your hands on top of the exercise ball in front of you, arms extended and back straight.
     
  • Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause.
     
  • Keep your arms extended and your back straight throughout.
     

Ball Table Top

  • Lie on your knees, place your forearms on top of the exercise ball in front of you, elbows at 90 degree angles and back straight.
     
  • Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause.
     
  • Keep your back straight throughout.
     

Ball Bridge T Fall-Off

 

  • Lie on your shoulder blades on top of the exercise ball, knees at 90degree angles, back straight and extend your arms out to keep balance.
     
  • Roll off the ball slightly to one side and return back after a short pause. Alternate sides between each repetitions.
     
  • Keep your back straight throughout

 

Package Includes

  • Genuine KASA 85cm Series III Pink GYM BALL
  • FREE Foot Oump
  • FREE Delivery

(357-YOGAball85cm)

SKU 357-YOGAball85cm
Brand KASA
Shipping Weight 0.5000kg
Shipping Width 0.050m
Shipping Height 0.050m
Shipping Length 0.050m
Shipping Cubic 0.000125000m3
Unit Of Measure ea

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